Sit Down or Sit Up

Because Doing is Nothing is Easy


Motivational Quotes

Jul 21, 2013
Motivational Quotes



We all know that getting to the gym can be a challenge! We all want to be fitter and healthier than we already are but sometimes after a long day at work the last thing you want to do is hit the gym for a workout. Many of us will watch motivational videos on Youtube or read different motivational quotes to give us a kick up the butt and inspire us to get going. We have seen many inspirational quotes and think some of them are great. So if you are struggling to find the enthusiasm to exercise, here are some of our favourite ‘Motivational Quotes’ to help you get off that sofa and into the weights room!


“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”



“It’s hard to be humble when you are as great as I am.”

Muhammad Ali


“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.”

Muhammad Ali


“There is nothing we cannot live down, rise above, and overcome.”

Ella Wheeler Wilcox


“Obsessed is just a word the lazy use to describe the dedicated.”



“The harder you work, the luckier you get.”

Gary Player


“If you think you can or if you think you can’t, you’re right.”

Henry Ford


“If somebody beats me, it’s not because they outworked me.”

Layne Norton


“A great pleasure in life is doing what people say you cannot do.”

Walter Gagehot


“If you can imagine it, you can achieve it; if you can dream it, you can become it.”

William Arthur Ward


“Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.”

Eddie Rickenbacher


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Norman Vincent Peale


“You are never too old to set another goal or to dream a new dream.”

C. S. Lewis


“Energy and persistence conquer all things.”

Benjamin Franklin


“ Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

Lou Holtz


“ I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”

 Michael Jordan


“The finish line is just the beginning of a whole new race.”




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