Personal Trainer Worldwide UK Blogs

Exclusive Interview With Alan Aragon Jan 02, 2014

Personal Trainer Worldwide's Exclusive interview with Alan Aragon ... Comments:1590

Squats Vs Leg Press: Part III Dec 30, 2013

Numerous studies show that weight training in general increases growth hormone and testosterone levels during exercise and post-exercise ... Comments:666

Squats Vs Leg Press: Part II Dec 30, 2013

A squat requires the athlete to extend the knees and hips, while the leg press requires an athlete to extend the knees, but the hips are perpetually in flexion through the entire movement. The leg pr ... Comments:467

Squats Vs Leg Press: Part I Dec 30, 2013

A number of personal trainers, strength coaches and gym rats advocate the leg press over the squat for perfectly healthy athletes because of the risk-to-benefit ratio and increased performance. After ... Comments:530

Why Protein? Dec 21, 2013

Protein is one of the essential components that play a vital role in tissue repairing and cell growth. Proteins are derived from the combination of compounds known as amino acids ... Comments:388

Protein War: Whey Vs Casein Dec 20, 2013

PTW compares the benefits of whey protein vs casein protein ... Comments:598

Exclusive Interview With Jeff Seid Dec 19, 2013

Exclusive interview with Jeff Seid! ... Comments:1518

The Keto Diet Dec 16, 2013

What is the 'ketogenic' diet, or known better as the 'keto' diet? In simple terms it’s when you trick your body into using your own BODY FAT as it’s main energy source instead of carbohydrates. Th ... Comments:499

Joe Calzaghe to be inducted into Boxing's Hall of Fame! Dec 08, 2013

PTW Brand Ambassador Joe Calzaghe has been voted into the prestigious Boxing Hall of Fame ... Comments:492

The Benefits Of Creatine Dec 08, 2013

Creatine is one of the most successful supplements ever released on the market. Read our blog to find out how Creatine can help boost performance in your chosen sport ... Comments:741

The Rugby Diet Dec 08, 2013

In a world full of gimmicks the rugby players diet is consistent, clean and contains a lot of calories! ... Comments:960

Crossfit motivational quotes Dec 06, 2013

Enhance your Crossfit training with some of these motivational quotes! ... Comments:1684

8 Fat Loss Tips! Dec 05, 2013

Fat loss tips that will be sure to help speed up your metabolism and encourage a faster rate of weight loss! ... Comments:694

PTW Launches Official Partnership With PT Magazine! Oct 15, 2013

Who are PT Magazine? PT Magazine is one of the leading publications for Personal Trainers and Fitness Professionals in the United Kingdom. PT Magazine is a fantastic source of information and is o ... Comments:796

Clean Eating Is A Myth? Sep 25, 2013

Why is clean eating a myth? Clean eating is difficult to define in essence. Everyone has different opinions on different foods with varying degrees of unhealthiness in the eyes of the beholder. ... Comments:922

10 Ways To Speed Up Your Metabolism! Sep 23, 2013

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independ ... Comments:753

Top 30 Greatest Joe Calzaghe Quotes Sep 09, 2013

One of the best boxers the UK has ever produced and arguably one of the best Super Middleweights ever who reigned his division for a long time. Here are the greatest Joe Calzaghe quotes. 1) “I’ ... Comments:799

Man Up! Aug 27, 2013

Without sounding overly competitive, if you're going to do something, you might as well be good at it. After all, if you're good at something, you're a lot more likely to enjoy it. I'm terrible at gol ... Comments:617

Guide to Supplementation Aug 27, 2013

Over the past 5 years or so there has been an incredible surge in both the popularity and the media exposure to supplements. Major supermarket chains, specialized health stores and Internet based site ... Comments:600

Motivational Quotes Jul 21, 2013

We all know that getting to the gym can be a challenge! We all want to be fitter and healthier than we already are but sometimes after a long day at work the last thing you want to do is hit the gym f ... Comments:1820

Women And Weight Lifting Jul 21, 2013

Due to the profession I've chosen and my methodologies I am aware that I'll have to re-iterate this point time and time again. Lifting weights if you are a women will NOT make you bulky!!! It will ... Comments:1426

Are You Drinking Enough Water? Jul 14, 2013

Our body is made up of about 60% water so it is vital to ensure that we drink plenty of it on a daily basis. We all know that a human can not survive for many days without water so it is essential fo ... Comments:874

A Healthy Person Is A Happy Person! Jul 11, 2013

They say a healthy person is a happy person, this couldn’t be more right! There are several ways you can be happy. If you are unhappy then why not exercise? ... Comments:769

A Class Act Jul 11, 2013

What would you look for when buying a new car? Millage? Cost? Looks? Speed? The arrangement of the letters on the number plate so you can give it a cool little nickname? It all depends on the person a ... Comments:628

Mindset Jul 07, 2013

By applying progressive overload, speed work and astute recovery I know that I will achieve a goal that at one point would have seemed highly unlikely. It's just science. ... Comments:1102

The Arnold Phenomenon Jun 23, 2013

It takes a lot to be world class, but it takes an unfathomable mixture of skill, talent and raw drive to leave a legacy that resonates in the history of your sport. ... Comments:860

Strength Vs Size Jun 23, 2013

If you are male (or female) and lift weights you will have one focus: To get bigger and stronger. ... Comments:607

The Importance Of Integrity & Passion Jun 23, 2013

The fitness world is expanding, rapidly. The industry is now saturated with trainers of all different backgrounds and beliefs. Although it is encouraging to see so many people wanting to help those on ... Comments:643

Habit Forming Jun 23, 2013

To achieve any goal that we set for ourselves, it is important to understand what the goal is and how we plan to achieve it. Simply saying ‘I’m going to get fit’ then doing sporadic bursts of ex ... Comments:826

Eat More, Relax More! Jun 23, 2013

Feeling stressed? Frustrated? Need to unwind? Well it is possible to eat your way to a more relaxed state. And, no, pigging out on high-calorie junk food while lying back on the sofa in front of the t ... Comments:915

Tips To Help Improve Posture Jun 20, 2013

Correct posture is not only needed for everyday performance in the gym and at home, but it will play a vital role in your ability to burn fat and build strength. Over time, poor posture can take its ... Comments:1360

Benefits Of Pilates Jun 18, 2013

Pilates is an approach to exercise that is different from most. Most exercises focus predominately on the physical performance of an individual, however Pilates not only helps enhance your physique bu ... Comments:570

The Benefits Of Coconut Oil Jun 18, 2013

Fat is a key player in any diet. With 9 calories coming from every gram of fat it is an easy way to increase calories in a diet. Fat is the most neglected macronutrient compared to protein and carbohy ... Comments:747

Money Or Morals? Jun 17, 2013

In a day and age where health, fitness and wellbeing are more important than they have ever been we are seeing a huge increase in the number of Personal Trainers and Fitness Instructors throughout Gre ... Comments:1246

Hiring The Right Personal Trainer For You! Jun 14, 2013

Hiring a personal trainer could be the best decision you ever you make to benefit your fitness and health goals. ... Comments:684

Personal Trainer Statistics! Jun 06, 2013

insure4sports have pulled together a whole load of data from the UK and the US to make sure you’re bang up to date on your fitness instructor trivia ... Comments:1962

The Career of Joe Calzaghe Jun 05, 2013

Joe ‘The Pride of Wales’ Calzaghe retired with what most professional fighters can only dream of, an undefeated record. Joe Calzaghe is right up-there with any of the British greats and is to be h ... Comments:1955

Exercise To Improve Mental Health Jun 03, 2013

We all know that exercising regularly will benefit us physically. But have you ever thought about the psychological benefits from physical activity? ... Comments:1230

Why Women Should Lift Weights Jun 01, 2013

For many years women who wanted to ‘get in shape’ have stayed away from any form of weight training in fear that they may get ‘too bulky’ or ‘too manly’. MYTH! We aren’t saying to ditc ... Comments:2374

Social Media Marketing For Personal Trainers May 30, 2013

Building a great Social Media presence is a must for any business, irrelevant of how big or small yours is. If you aren’t on Social Media Platforms then you are missing out. ... Comments:951