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Personal Trainer Worldwide UK Blogs
Exclusive Interview With Alan AragonJan 02, 2014 |
Personal Trainer Worldwide's Exclusive interview with Alan Aragon ...
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Squats Vs Leg Press: Part IIIDec 30, 2013 |
Numerous studies show that weight training in general increases growth hormone and testosterone levels during exercise and post-exercise ...
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Squats Vs Leg Press: Part IIDec 30, 2013 |
A squat requires the athlete to extend the knees and hips, while the leg press requires an athlete to extend the knees, but the hips are perpetually in flexion through the entire movement. The leg pr ...
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Squats Vs Leg Press: Part IDec 30, 2013 |
A number of personal trainers, strength coaches and gym rats advocate the leg press over the squat for perfectly healthy athletes because of the risk-to-benefit ratio and increased performance. After ...
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Why Protein?Dec 21, 2013 |
Protein is one of the essential components that play a vital role in tissue repairing and cell growth. Proteins are derived from the combination of compounds known as amino acids ...
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Protein War: Whey Vs CaseinDec 20, 2013 |
PTW compares the benefits of whey protein vs casein protein ...
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Exclusive Interview With Jeff SeidDec 19, 2013 |
Exclusive interview with Jeff Seid! ...
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The Keto DietDec 16, 2013 |
What is the 'ketogenic' diet, or known better as the 'keto' diet? In simple terms it’s when you trick your body into using your own BODY FAT as it’s main energy source instead of carbohydrates. Th ...
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PTW Brand Ambassador Joe Calzaghe has been voted into the prestigious Boxing Hall of Fame ...
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The Benefits Of CreatineDec 08, 2013 |
Creatine is one of the most successful supplements ever released on the market. Read our blog to find out how Creatine can help boost performance in your chosen sport ...
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The Rugby DietDec 08, 2013 |
In a world full of gimmicks the rugby players diet is consistent, clean and contains a lot of calories!
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Crossfit motivational quotesDec 06, 2013 |
Enhance your Crossfit training with some of these motivational quotes! ...
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8 Fat Loss Tips!Dec 05, 2013 |
Fat loss tips that will be sure to help speed up your metabolism and encourage a faster rate of weight loss! ...
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PTW Launches Official Partnership With PT Magazine!Oct 15, 2013 |
Who are PT Magazine? PT Magazine is one of the leading publications for Personal Trainers and Fitness Professionals in the United Kingdom. PT Magazine is a fantastic source of information and is o ...
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Clean Eating Is A Myth?Sep 25, 2013 |
Why is clean eating a myth? Clean eating is difficult to define in essence. Everyone has different opinions on different foods with varying degrees of unhealthiness in the eyes of the beholder. ...
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10 Ways To Speed Up Your Metabolism!Sep 23, 2013 |
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independ ...
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Top 30 Greatest Joe Calzaghe QuotesSep 09, 2013 |
One of the best boxers the UK has ever produced and arguably one of the best Super Middleweights ever who reigned his division for a long time. Here are the greatest Joe Calzaghe quotes.
1) “I’ ...
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Man Up!Aug 27, 2013 |
Without sounding overly competitive, if you're going to do something, you might as well be good at it. After all, if you're good at something, you're a lot more likely to enjoy it. I'm terrible at gol ...
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Guide to SupplementationAug 27, 2013 |
Over the past 5 years or so there has been an incredible surge in both the popularity and the media exposure to supplements. Major supermarket chains, specialized health stores and Internet based site ...
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Motivational QuotesJul 21, 2013 |
We all know that getting to the gym can be a challenge! We all want to be fitter and healthier than we already are but sometimes after a long day at work the last thing you want to do is hit the gym f ...
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Women And Weight LiftingJul 21, 2013 |
Due to the profession I've chosen and my methodologies I am aware that I'll have to re-iterate this point time and time again.
Lifting weights if you are a women will NOT make you bulky!!! It will ...
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Are You Drinking Enough Water?Jul 14, 2013 |
Our body is made up of about 60% water so it is vital to ensure that we drink plenty of it on a daily basis. We all know that a human can not survive for many days without water so it is essential fo ...
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A Healthy Person Is A Happy Person!Jul 11, 2013 |
They say a healthy person is a happy person, this couldn’t be more right! There are several ways you can be happy. If you are unhappy then why not exercise? ...
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A Class ActJul 11, 2013 |
What would you look for when buying a new car? Millage? Cost? Looks? Speed? The arrangement of the letters on the number plate so you can give it a cool little nickname? It all depends on the person a ...
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MindsetJul 07, 2013 |
By applying progressive overload, speed work and astute recovery I know that I will achieve a goal that at one point would have seemed highly unlikely. It's just science. ...
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The Arnold PhenomenonJun 23, 2013 |
It takes a lot to be world class, but it takes an unfathomable mixture of skill, talent and raw drive to leave a legacy that resonates in the history of your sport. ...
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Strength Vs SizeJun 23, 2013 |
If you are male (or female) and lift weights you will have one focus: To get bigger and stronger. ...
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The Importance Of Integrity & PassionJun 23, 2013 |
The fitness world is expanding, rapidly. The industry is now saturated with trainers of all different backgrounds and beliefs. Although it is encouraging to see so many people wanting to help those on ...
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Habit FormingJun 23, 2013 |
To achieve any goal that we set for ourselves, it is important to understand what the goal is and how we plan to achieve it. Simply saying ‘I’m going to get fit’ then doing sporadic bursts of ex ...
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Eat More, Relax More!Jun 23, 2013 |
Feeling stressed? Frustrated? Need to unwind? Well it is possible to eat your way to a more relaxed state. And, no, pigging out on high-calorie junk food while lying back on the sofa in front of the t ...
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Tips To Help Improve PostureJun 20, 2013 |
Correct posture is not only needed for everyday performance in the gym and at home, but it will play a vital role in your ability to burn fat and build strength.
Over time, poor posture can take its ...
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Benefits Of PilatesJun 18, 2013 |
Pilates is an approach to exercise that is different from most. Most exercises focus predominately on the physical performance of an individual, however Pilates not only helps enhance your physique bu ...
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The Benefits Of Coconut OilJun 18, 2013 |
Fat is a key player in any diet. With 9 calories coming from every gram of fat it is an easy way to increase calories in a diet. Fat is the most neglected macronutrient compared to protein and carbohy ...
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Money Or Morals?Jun 17, 2013 |
In a day and age where health, fitness and wellbeing are more important than they have ever been we are seeing a huge increase in the number of Personal Trainers and Fitness Instructors throughout Gre ...
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Hiring The Right Personal Trainer For You!Jun 14, 2013 |
Hiring a personal trainer could be the best decision you ever you make to benefit your fitness and health goals. ...
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Personal Trainer Statistics!Jun 06, 2013 |
insure4sports have pulled together a whole load of data from the UK and the US to make sure you’re bang up to date on your fitness instructor trivia ...
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The Career of Joe CalzagheJun 05, 2013 |
Joe ‘The Pride of Wales’ Calzaghe retired with what most professional fighters can only dream of, an undefeated record. Joe Calzaghe is right up-there with any of the British greats and is to be h ...
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Exercise To Improve Mental HealthJun 03, 2013 |
We all know that exercising regularly will benefit us physically. But have you ever thought about the psychological benefits from physical activity? ...
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Why Women Should Lift WeightsJun 01, 2013 |
For many years women who wanted to ‘get in shape’ have stayed away from any form of weight training in fear that they may get ‘too bulky’ or ‘too manly’.
MYTH! We aren’t saying to ditc ...
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Social Media Marketing For Personal TrainersMay 30, 2013 |
Building a great Social Media presence is a must for any business, irrelevant of how big or small yours is. If you aren’t on Social Media Platforms then you are missing out. ...
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